How many calories are in a egg curry?

How many calories are in a egg curry?

Region: US

Serving Ingredient Calories
1.06 hard boiled eggs 82
16.1 g tomato 3
0.264 clove garlic 1
0.528 green chili 9

Is egg curry good for health?

This egg curry has a wealth of health benefits thanks to its primary ingredient – eggs. Egg are rich in protein and have high levels of essential vitamins and minerals: vitamin A, B, D, E, K, phosphorous, calcium, selenium, and zinc.

What is one serving of egg curry?

How many calories does one serving of Egg Curry Recipe have? One serving of Egg Curry Recipe gives 156 calories. Out of which carbohydrates comprise 11 calories, proteins account for 28 calories and remaining calories come from fat which is 117 calories.

Which chapati is best for weight loss?

Oat-flour rotis are the way to go! A trendy dietary hack, oats is an excellent weight-loss promoting food and for rightful reasons. From the complex carbs which are good for you, B-Vitamins and fibre-rich content, oats should be plenty if you are a weight watcher.

What are the nutrients present in egg curry?

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy….How to burn 156 calories that come from Egg Curry Recipe?

Value per per serving % Daily Values
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.2 mg 18%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 9.9 mg 25%

Is chapati bad for weight loss?

While carbs give us energy, they are also our biggest weight-loss enemy. Now, as versatile as a humble chapati is, do remember that it contains over 104 calories in a single serving, which may make you worry if you are concerned about the calories that you are having on a regular basis.

Is rice better than chapati?

Chapati is made from wheat so it contains more nutrients as compared to rice. A small 6-inch chapati contains around 71 calories, 3 grams protein, 0.4 grams fat and 15 grams carbs. Rice contains less amount of phosphorus and magnesium as compared to wheat.

How many calories are in a curry?

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar.