Are Rice Krispies good for weight loss?

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Are Rice Krispies good for weight loss?

So as far as the myth goes, no, rice krispies on their own aren’t fattening unless they are mixed with other ‘fattening’ ingredients. So rather than being fattening, rice krispies can actually be healthier. Even when compared to other alternative sugar laden breakfast cereals, rice krispies are a much better option.

Is Rice Krispies high in sugar?

Among cereals aimed at children, 12 out of 14 were high in sugar. Of the two that were not high in sugar, Rice Krispies had a medium level of sugar, while Weetabix was the only breakfast cereal that is specifically promoted to children to have a low level of sugar.

Can I eat Coco Pops on a diet?

With more than 30 per cent sugars, and little to no dietary fibre, Coco Pops should be thought of as an occasional party food, not a daily breakfast cereal of choice.

Can I eat cereal and still lose weight?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

Are Coco Pops high in sugar?

A favourite for decades with British kids (plus many young-at-heart grown-ups), Coco Pops used to be more sugary, but Kellogg’s managed to reduce the sugar, and now it has around a third less sugar than competitor chocolate cereals. A 30g/1.1oz bowl has around 5.1g/0.2oz or just over 1tsp of added sugar.

What cereals help you lose weight?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.