Who has high CRP?
Significantly high CRP levels of more than 350 milligrams per liter (mg/L) are nearly always a sign of a serious underlying medical condition. The most common cause is a severe infection, but a poorly controlled autoimmune disease or severe tissue damage can also lead to high CRP levels.
What increases hs CRP?
Serum CRP levels are elevated in response to acute infections, inflammatory conditions and trauma. In these clinical situations, the serum CRP levels rise rapidly generally beyond 10 mg/l with a concomitant elevation of erythrocyte sedimentation rates (ESR)12.
How do I lower my hs-CRP?
What can I do to help lower my hsCRP levels? Lifestyle changes, such as exercising more, eating more heart-healthy high fiber foods such as fruits/vegetables and whole grains or following a Mediterranean diet, can help to lower hsCRP levels. Quitting smoking helps reduce the amount of general inflammation in your body.
How high can hs-CRP go?
It measures CRP in the range from 10 to 1000 mg/L. This test may be used to detect inflammation (see the article C-Reactive Protein). The hs-CRP test accurately detects lower levels of the protein than the standard CRP test. It measures CRP in the range from 0.5 to 10 mg/L.
How can I lower my hs-CRP levels?
Taking nonsteroidal anti-inflammatory drugs (NSAIDs, e.g., aspirin, ibuprofen, and naproxen) or statins may reduce CRP levels in blood. Both anti-inflammatory drugs and statins may help to reduce inflammation, thus reducing CRP. Women on hormone replacement therapy have been shown to have elevated hs-CRP levels.
How can I lower my hs-CRP naturally?
Ways To Lower C Reactive Protein (CRP)
- 1) Address Any Underlying Health Conditions. CRP’s job is to increase in response to infection, tissue damage and inflammation.
- 2) Exercise.
- 3) Weight Loss.
- 4) Balanced Diet.
- 5) Alcohol in Moderation.
- 6) Yoga, Tai Chi, Qigong, and Meditation.
- 7) Sexual Activity.
- 8) Optimism.
How long does it take to lower hs-CRP?
Losing Weight and Lowering CRP The Pritikin Program was documented to dramatically reduce CRP levels in just two to three weeks: a 45% reduction in CRP levels for women, 39% reduction in CRP for men, and 41% reductions for children.