How many full court layups can you make in 2 minutes?
1 and 2 pass to coaches, cut for return passes, dribble fullcourt for layups. 3 and 4 go when 1 and 2 get return passes. The next players take the balls out of the baskets and go. Make 85 layups in two minutes.
What are 3 things to remember when performing a layup?
How to Do a Layup (6-Steps)
- Eyes Up. The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up.
- Outside Foot Step (Long)
- Inside Foot Step (High)
- Protect the Ball.
- Follow Through.
- Practice!
How do you do a layup under pressure?
Keep hips down to stay low, on balance, and play from a position of strength. Use your body to absorb contact from the defender while maintaining your dribble. Dribble the basketball with your outside hand (away from the defender) to protect the ball.
How many layups can you make in a minute?
The most basketball layups in one minute is 20, and was achieved by Anthony Clairicia (USA) in Irvine, California, USA, on 12 July 2020.
Are there any conditioning drills for basketball players?
Running basketball conditioning drills is the answer to ensuring your team is in shape to give 100% effort throughout entire games. Here’s what you shouldn’t do… Spend valuable practice time getting your team to work on their conditioning without a basketball. This could be long-distance running or pointless sprints.
Which is the best layup drill for basketball?
In this continuous drill, players will make a long pass down the floor and then sprint down the court and receive a pass from another line for a layup. A great conditioning drill that works on long passing and finishing layups at full speed.
What kind of drills do basketball coaches do?
All basketball coaches need a good variety of layup drills to pick from. You need layup drills for mastering technique, individual drills to do at home, 1-on-1 drills, 2-on-1 drills, advantage / disadvantage drills, full team layup drills, and more. These all work on different situations players will find themselves in during games.
How many players do you need for a layup drill?
A great conditioning drill that works on long passing and finishing layups at full speed. 3 basketballs. 2 basketballs in the corner the first player will start from, and 1 with the player in the opposite corner. A minimum of 5 players are needed for this drill to work. Preferably more as it involves a lot of sprinting.